Mortar and Pestle Pure Moringa


I have been taking this Moringa for nearly two weeks now and I actually feel less tired then I used too . I’m more energetic then before and take less naps during the day. My energy levels feel really level and balanced. I have also noticed I am not eating and snacking on junk as much. I have lost about 3-4 pounds over that past few weeks combined with proper exercise and eating a clean diet. I love the way this makes me feel and that my health feels improved after taking this supplement.
I also like that this is a high quality clean supplement. The company states their products are non-GMO, chemical free, locally sourced from American farms (NOT from China), and are produced in vegetarian capsules with FDA certified manufacturing. That is very important to know as I am very conscientious to what I put in my body. Overall an excellent product and I am very satisfied.

Mortar and Pestle’s Simple Philosophy:
Throughout humanity ingredients have been prepared with a mortar and pestle, No chemicals. No synthetics. Just pure extracts as nature intended. We follow that philosophy at Mortar and Pestle and are proud to say our products are non-GMO, chemical free, locally sourced from American farms (NOT from China), and are produced in vegetarian capsules with FDA certified manufacturing. We strive to follow the simple philosophy that we are not smarter than nature and trust her wisdom in providing the best nutrition possible.

[This product was provided to me at no cost for reviewing purposes.]


Melatonin Gummies by NutraBear

fbfb6078246c43e5e27868019fef789fb5f37073.pngThis is a must have these days in my medicine cabinet. I have been suffering from Insomnia on and off for years now and I only like to take natural supplements to help me sleep.

These melatonin gummies are amazing. Not only do they taste delicious, they work really well and are very effective at helping me fall asleep. I find myself getting extremely sleepy within 30 minutes of using this product. It gives me a normal sleepiness feeling that helps me sleep soundly through the night and I wake up refreshed and not groggy the next morning.
There is something I find comforting about chewing yummy gummies right before bed. I really love that these help me sleep well and I will continue to take these on the night’s I have a hard time falling asleep.
[This product was provided to me at no cost for reviewing purposes.]

Pine Essential Oil by Simply Earth

-Simply Earth is a small, eco-friendly, purpose-driven, family company. We donate 13% of the profit from every product purchased to organizations that are rehabilitating trafficking victims because the average age of these beautiful woman is 13 years old.

32e13c4a315afa71f2c63f15e036e65d8d8bded9.JPGPine Essential Oil supports healthy respiratory system. Add it to your bath and sauna to de-stress and rejuvenate! First investigated by Hippocrates, the father of Western medicine, pine is soothing for stressed muscles and joints when used in massage.

The health benefits of pine essential oil include its ability to reduce inflammation and associated redness, protect against sinus infections, clear mucus and phlegm, cure skin conditions like eczema and psoriasis, boost the immune system, fight fungal and viral infections, stimulate the mind and body, and protecting your home and body from a wide variety of germs.

Pine oil was used as a strong medicinal aid in many traditional healing practices including Ayurveda for treating chronic respiratory problems like pneumonia and bronchitis.

Simply Earth’s Pine Essential Oil smells wonderfully amazing. It captures the scent perfectly. It is not too strong or overwhelming. The fragrance of pine is just very clarifying, powerful but not overwhelming, very pleasant and very comforting. I feel like I am back in the mountains while this is diffusing. This is the perfect essential oil to have during the wintertime.

-Pine Essential Oil – 100% Pure – Non-Toxic – No Additives – Unfiltered and Undiluted with No Fillers.

-Botanical Name: Pinus Sylvestris | Aroma: Woody, evergreen scent similar to natural turpentine | Origin: Hungary | Plant Part: Needles and Twigs

-Packaged in the USA in 15ml amber glass bottles, 50% more than standard 10ml bottles. Euro dropper cap included.

Simply Earth’s Camphor Essential Oil

Simply Earth is a small, eco-friendly, purpose-driven, family company. We donate 13% of the profit from every product purchased to organizations that are rehabilitating trafficking victims because the average age of these beautiful woman is 13 years old.


Camphor essential oil is extracted from camphor trees that are more than 50 years in age. This tree is found mainly in tropical regions of Asia and in different parts of South America. The camphor oil is extracted using the steam distillation method of extraction from the woods and roots of the camphor tree.

Camphor Essential Oil – is an analgesic (pain-reliever) and anti-inflammatory.  It may be beneficial for arthritis, rheumatism, muscle aches and pains, sprains and bruises.

Insecticide: Camphor oil is a very good insect repellant. You can simply leave a piece of cloth soaked in camphor oil in the open to drive the insects away. It also serves well as a mosquito repellent lotion or as a lotion to get rid of lice. A drop of camphor oil when mixed with grains can keep the insects away.

Decongestant: Camphor oil is very effective in removing congestion from the respiratory system and is therefore used in making of many cold rubs and balms. A lotion of camphor oil diluted using lavender or olive oil when applied directly over chest is helpful in reducing coughing and curing nasal problems

Decongestant: Many decongestant products like cold rubs and balms contain camphor essential oil because of its proven efficacy in getting rid of congestions in the respiratory system. Just dilute camphor essential oil in lavender or olive oil and apply it on the chest to reduce coughing or cure nasal problems.

Stimulant: A dilute solution of camphor essential oil acts as a stimulant and is very helpful in elimination of metabolic problems that are caused due to poor circulation. It helps in regulation of problems, such as sluggishness, rheumatism, poor bowel movement and gout.

Anti-inflammatory: Camphor oil is anti-inflammatory. It leaves a cooling effect that is very effective in relieving pain. It is also used to suppress the pain caused due to neuralgia by contracting the blood vessels and easing the pressure on the cranial nerve.

Anesthetic: Camphor oil has the property to numb the sensory nerves in the skin and hence can be used as a temporary anesthetic. Using the oil can offer relief from pain caused due to insect bites, mild burns or skin irritation

Acidity: Camphor essential oil is relieving our body from unwanted gases and can eventually even stop the formation of gases.

Gift the gift of Na’trition

I was recently sent samples of some amazing supplements from the company Na’trition and over several weeks had the opportunity to try them out and here are my unbiased and honest reviews of each one.

Milk Thistle


Milk thistle is an herb that’s been used for thousands of years to support liver, kidney, and gall bladder health.1 It contains the flavonoid silymarin, which is thought to be responsible for many of its beneficial effects, including liver protection and antioxidant, anti-viral, and anti-inflammatory properties.

• Improve bile flowing
• Possesses Antioxidant and Free Radical Scavenging Activity
• Demonstrates Liver-Protecting Benefits in Human Studies**

I took one to three capsules of this daily for a few weeks and I noticed improvements in my energy levels and I am able to remain more focus throughout the day. My complexion looks more radiant and I am sleeping much better at night. Milk Thistle’s detoxifying and cleansing out the liver has an overall positive effect on my health and I am loving it. Great quality Milk Thistle supplement.

Resveratrol Polyphenol Complex with Ginkgo


Resveratrol, a potent antioxidant found in a number of plants, including red grape skins, pomegranate, raw cacao, peanuts, and berries like raspberries and mulberries, is known to have a number of beneficial health effects.

• Supports heart health by supporting blood flow and vascular function**
• Has antioxidant properties**
• Helps fight free radicals**
• Supports sugar metabolism**
• Helps repair age-related cellular damage and restore youthful DNA

I take one of these daily in the morning. The past several weeks I have noticed such a vast improvement in my skin. My face has become very smooth, the occasional acne that I would get on my face have dissipated and I look more youthful and vibrant. My energy levels make me feel like I am on top of the world due to the  added Gingko Biloba Extract. This also has grape seed extract in it which has stellar therapeutic properties.

Overall I am feeling really healthy since taking this product.  This is an incredible antioxidant and Na’trition has delivered a incredible product that contains three phenomenal ingredients that help give you the sustained benefits your body needs every day.

Saw Palmetto


Saw palmetto (Serenoa repens/Sabal serrulata) is a palm-like plant with berries. The berries were a staple food and medicine for the Native Americans of the southeastern United States. In the early 1900s, men used the berries to treat urinary tract problems, and even to increase sperm production and boost libido.

• Supports normal prostate function & healthy urinary flow

I am really grateful for this supplement. I have had to get up in the middle of the night to urinate quite often to the point where It does affect my rest and sleep. The very next day I always feel tired.

I take one capsule of this each night around bedtime.  Since I started using this product, I either don’t have to get up at all or get up perhaps once in the middle of the night. Great quality supplement, having great success with it in helping my kidney and bladder issues. I am very happy that it has worked extremely well in that department.

Bottom Line: I found Na’trition to be a excellent company that provides exceptionally high quality vitamins and supplements at a moderate and affordable cost to consumers. All three supplements they sent me to test out and review worked really well and delivered on all aspects of what they intended to do. I am impressed and highly recommend this company!





b97cb3b5-0223-4e35-97af-13b73a4cd70fThe peppermint oil from Simply Earth smells AMAZING like a minty winter’s dream! Strong & sweet. Not too overpowering, and lasts a long time in my diffuser. I love it!

I also love that the company is a small, eco-friendly, purpose-driven, family company that donates 13% of the profit from every product purchased to organizations that are rehabilitating trafficking victims because the average age of these beautiful woman is 13 years old. Great cause and high quality affordable essential oils.

My favorite Peppermint Oil Blend for Immunity and Colds:

2 drops Simply Earth Peppermint Oil

1 drop Rosemary oil

1 drop Basil oil

1 drop Lemon oil

1 drop Eucalyptus oil

blend with 10 drops of carrier oil like Jojoba, Almond, Coconut, or Avocado.

I received a sample of this peppermint oil for test evaluation and to review.


Arova Ultrasonic Essential Oil Diffuser

39c12791069ba48eb1f96bca1b9f8f22b972afe6.jpgThe Arova Ultrasonic Essential Oil Diffuser transports you into heavenly tranquil bliss. It is stylish, sleek, futuristic and modern.


Utilizing non-heat ultrasonic waves which does not compromise the healing and natural properties of the oils; the Aromatherapy Oil Diffuser emits a steady mist of soothing soft swirls, filling the air with your desired essential oil. Can also be used without oil as a humidifier.

I love the mist that emits out of this diffuser. This thing is a beast when it comes to putting out abundant amounts of mist into the room. This way you really reap all the benefits of each essential oil you choose to diffuse. It is extremely whisper quiet and makes no humming noise whatsoever and you can easily fall asleep with it next to you on the nighstand.

The Aromatherapy Oil Diffuser is cool to the touch and features an auto shut-off switch for when the tank is empty. / Very easy to use; just fill with warm tap water and add a few drops of your favorite essential oil. (Measuring cup is included). / LOW MAINTENANCE: No need for filters or distilled water.


Features 7 soothing mood enhancing colours; calmly and softly changing from one colour to the next; adding an inspiring and relaxing inner calmness. The light can be set to ‘soft colour changing’, ‘fixed at one colour’, or can be switched ‘off’. / Can also be used as a night light.

This is the perfect holiday gift for anyone in your family. It’s beyond cool and amazing and will bring joy to anyone’s life. I have tried two other diffusers out in the past several years and so far this is my favorite.


This amazing air diffuser was provided to me at no cost for reviewing purposes.